\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 | DietFast<\/title>\n\n<meta name=\"description\" content=\"\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 DietFast.\">\n\n<style>\n\/* ================================\n DietFast Arabic Calorie Calculator\n ================================ *\/\n\n* {\n box-sizing: border-box;\n}\n\nbody {\n margin: 0;\n padding: 0;\n font-family: Arial, Tahoma, sans-serif;\n background: #f6f9f7;\n color: #222;\n line-height: 1.7;\n}\n\n.df-wrapper {\n max-width: 1000px;\n margin: 30px auto;\n padding: 15px;\n}\n\n\/* Hero *\/\n.df-hero {\n background: linear-gradient(135deg, #16a085, #27ae60);\n color: white;\n border-radius: 22px;\n padding: 40px 25px;\n text-align: center;\n margin-bottom: 25px;\n box-shadow: 0 10px 30px rgba(0,0,0,0.08);\n}\n\n.df-hero h1 {\n margin: 0 0 10px;\n font-size: 34px;\n}\n\n.df-hero p {\n margin: 0;\n font-size: 17px;\n opacity: 0.95;\n}\n\n\/* Calculator Card *\/\n.df-card {\n background: white;\n border-radius: 20px;\n padding: 30px;\n box-shadow: 0 8px 25px rgba(0,0,0,0.07);\n margin-bottom: 25px;\n}\n\n.df-card h2 {\n text-align: center;\n margin-top: 0;\n color: #159578;\n}\n\n\/* Form *\/\n.df-form-group {\n margin-bottom: 18px;\n}\n\n.df-form-group label {\n display: block;\n margin-bottom: 8px;\n font-weight: bold;\n color: #333;\n}\n\n.df-form-group input,\n.df-form-group select {\n width: 100%;\n padding: 14px;\n border: 1px solid #d9e2de;\n border-radius: 12px;\n font-size: 16px;\n background: #fafdfb;\n outline: none;\n transition: 0.2s;\n}\n\n.df-form-group input:focus,\n.df-form-group select:focus {\n border-color: #19a27e;\n box-shadow: 0 0 0 3px rgba(25,162,126,0.1);\n}\n\n\/* Gender *\/\n.df-gender {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 12px;\n}\n\n.df-gender input {\n display: none;\n}\n\n.df-gender label {\n border: 2px solid #e1e9e5;\n padding: 14px;\n border-radius: 12px;\n text-align: center;\n cursor: pointer;\n margin: 0;\n transition: 0.2s;\n background: #fff;\n}\n\n.df-gender input:checked + label {\n border-color: #19a27e;\n background: #eafaf5;\n color: #12866a;\n}\n\n\/* Button *\/\n.df-button {\n width: 100%;\n border: none;\n border-radius: 14px;\n padding: 16px;\n font-size: 18px;\n font-weight: bold;\n color: white;\n background: linear-gradient(135deg, #16a085, #27ae60);\n cursor: pointer;\n transition: 0.2s;\n margin-top: 10px;\n}\n\n.df-button:hover {\n transform: translateY(-2px);\n box-shadow: 0 8px 20px rgba(22,160,133,0.25);\n}\n\n\/* Error *\/\n.df-error {\n display: none;\n background: #fff0f0;\n color: #c0392b;\n padding: 12px;\n border-radius: 10px;\n margin-top: 15px;\n text-align: center;\n}\n\n\/* Results *\/\n.df-results {\n display: none;\n margin-top: 25px;\n}\n\n.df-results-title {\n text-align: center;\n color: #159578;\n margin-bottom: 18px;\n}\n\n.df-main-result {\n text-align: center;\n background: #eafaf5;\n border-radius: 18px;\n padding: 25px;\n margin-bottom: 18px;\n}\n\n.df-main-result .number {\n font-size: 42px;\n font-weight: bold;\n color: #159578;\n}\n\n.df-main-result .unit {\n font-size: 16px;\n color: #555;\n}\n\n\/* Result boxes *\/\n.df-result-grid {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 15px;\n}\n\n.df-result-box {\n text-align: center;\n padding: 20px 12px;\n border-radius: 15px;\n background: #f7f9f8;\n border: 1px solid #e4ebe7;\n}\n\n.df-result-box .icon {\n font-size: 27px;\n margin-bottom: 5px;\n}\n\n.df-result-box h3 {\n font-size: 15px;\n margin: 5px 0;\n}\n\n.df-result-box strong {\n font-size: 23px;\n color: #159578;\n}\n\n\/* BMR *\/\n.df-bmr {\n background: #f8faf9;\n padding: 18px;\n border-radius: 14px;\n margin-top: 18px;\n text-align: center;\n}\n\n.df-bmr strong {\n color: #159578;\n}\n\n\/* Explanation *\/\n.df-info {\n background: white;\n border-radius: 20px;\n padding: 30px;\n box-shadow: 0 8px 25px rgba(0,0,0,0.05);\n margin-bottom: 25px;\n}\n\n.df-info h2 {\n color: #159578;\n margin-top: 0;\n}\n\n.df-info h3 {\n color: #333;\n margin-top: 25px;\n}\n\n.df-info ul {\n padding-right: 22px;\n}\n\n.df-info li {\n margin-bottom: 8px;\n}\n\n\/* Notice *\/\n.df-notice {\n background: #fff9e8;\n border-right: 5px solid #f1c40f;\n padding: 15px;\n border-radius: 10px;\n margin-top: 20px;\n color: #6b5a00;\n}\n\n\/* Navigation *\/\n.df-navigation {\n display: flex;\n gap: 10px;\n flex-wrap: wrap;\n justify-content: center;\n margin-top: 25px;\n}\n\n.df-navigation a {\n text-decoration: none;\n background: #159578;\n color: white;\n padding: 11px 18px;\n border-radius: 10px;\n font-weight: bold;\n}\n\n\/* Mobile *\/\n@media (max-width: 700px) {\n\n .df-wrapper {\n padding: 10px;\n margin: 15px auto;\n }\n\n .df-hero {\n padding: 30px 18px;\n }\n\n .df-hero h1 {\n font-size: 27px;\n }\n\n .df-card,\n .df-info {\n padding: 20px;\n }\n\n .df-result-grid {\n grid-template-columns: 1fr;\n }\n\n .df-main-result .number {\n font-size: 34px;\n }\n}\n<\/style>\n<\/head>\n\n<body>\n\n<div class=\"df-wrapper\">\n\n \n <section class=\"df-hero\">\n <h1>\ud83d\udd25 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h1>\n <p>\n \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.\n <\/p>\n <\/section>\n\n \n <section class=\"df-card\">\n\n <h2>\u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h2>\n\n <div class=\"df-form-group\">\n <label>\u0627\u0644\u062c\u0646\u0633<\/label>\n\n <div class=\"df-gender\">\n\n <div>\n <input type=\"radio\" id=\"male\" name=\"gender\" value=\"male\">\n <label for=\"male\">\ud83d\udc68 \u0630\u0643\u0631<\/label>\n <\/div>\n\n <div>\n <input type=\"radio\" id=\"female\" name=\"gender\" value=\"female\">\n <label for=\"female\">\ud83d\udc69 \u0623\u0646\u062b\u0649<\/label>\n <\/div>\n\n <\/div>\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"age\">\u0627\u0644\u0639\u0645\u0631 (\u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a)<\/label>\n <input type=\"number\" id=\"age\" min=\"15\" max=\"100\" placeholder=\"\u0645\u062b\u0627\u0644: 30\">\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"weight\">\u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645)<\/label>\n <input type=\"number\" id=\"weight\" min=\"30\" max=\"300\" step=\"0.1\" placeholder=\"\u0645\u062b\u0627\u0644: 75\">\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"height\">\u0627\u0644\u0637\u0648\u0644 (\u0633\u0645)<\/label>\n <input type=\"number\" id=\"height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"\u0645\u062b\u0627\u0644: 175\">\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"activity\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a<\/label>\n\n <select id=\"activity\">\n\n <option value=\"1.2\">\n \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u2014 \u0644\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\n <\/option>\n\n <option value=\"1.375\">\n \u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 \u2014 \u0631\u064a\u0627\u0636\u0629 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\n <\/option>\n\n <option value=\"1.55\">\n \u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637 \u2014 \u0631\u064a\u0627\u0636\u0629 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\n <\/option>\n\n <option value=\"1.725\">\n \u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639 \u2014 \u0631\u064a\u0627\u0636\u0629 6 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\n <\/option>\n\n <option value=\"1.9\">\n \u0646\u0634\u0627\u0637 \u0634\u062f\u064a\u062f \u2014 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629 \u0623\u0648 \u0639\u0645\u0644 \u0628\u062f\u0646\u064a \u0634\u0627\u0642\n <\/option>\n\n <\/select>\n <\/div>\n\n <button class=\"df-button\" onclick=\"calculateCalories()\">\n \ud83d\udd25 \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u064a \u0627\u0644\u0622\u0646\n <\/button>\n\n <div class=\"df-error\" id=\"errorMessage\">\n \u064a\u0631\u062c\u0649 \u0625\u062f\u062e\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.\n <\/div>\n\n \n <div class=\"df-results\" id=\"results\">\n\n <h2 class=\"df-results-title\">\ud83d\udcca \u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0627\u0628\u0643<\/h2>\n\n <div class=\"df-main-result\">\n\n <div>\n \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\n <\/div>\n\n <div class=\"number\" id=\"maintenanceCalories\">\n 0\n <\/div>\n\n <div class=\"unit\">\n \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\n <\/div>\n\n <\/div>\n\n <div class=\"df-result-grid\">\n\n <div class=\"df-result-box\">\n <div class=\"icon\">\ud83d\udd34<\/div>\n <h3>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n <strong id=\"lossCalories\">0<\/strong>\n <div>\u0633\u0639\u0631\u0629\/\u064a\u0648\u0645<\/div>\n <\/div>\n\n <div class=\"df-result-box\">\n <div class=\"icon\">\ud83d\udfe2<\/div>\n <h3>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646<\/h3>\n <strong id=\"maintainCalories\">0<\/strong>\n <div>\u0633\u0639\u0631\u0629\/\u064a\u0648\u0645<\/div>\n <\/div>\n\n <div class=\"df-result-box\">\n <div class=\"icon\">\ud83d\udd35<\/div>\n <h3>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n <strong id=\"gainCalories\">0<\/strong>\n <div>\u0633\u0639\u0631\u0629\/\u064a\u0648\u0645<\/div>\n <\/div>\n\n <\/div>\n\n <div class=\"df-bmr\">\n \ud83d\udd25 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR:\n <strong id=\"bmrCalories\">0<\/strong>\n \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\n <\/div>\n\n <\/div>\n\n <\/section>\n\n\n \n <section class=\"df-info\">\n\n <h2>\ud83d\udcd6 \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2>\n\n <p>\n \u062a\u0633\u0627\u0639\u062f\u0643 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 <strong>DietFast<\/strong>\n \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649\n \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.\n <\/p>\n\n <h3>\ud83d\udd25 \u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR\u061f<\/h3>\n\n <p>\n \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643\n \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\n \u0648\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0648\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.\n <\/p>\n\n <h3>\u26a1 \u0645\u0627 \u0647\u0648 TDEE\u061f<\/h3>\n\n <p>\n \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE) \u0647\u0648 \u062a\u0642\u062f\u064a\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a\n \u064a\u062d\u0631\u0642\u0647\u0627 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0623\u062e\u0630 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.\n <\/p>\n\n <h3>\ud83d\udcc9 \u0643\u0645 \u0633\u0639\u0631\u0629 \u0623\u062d\u062a\u0627\u062c \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n <p>\n \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0639\u062c\u0632 \u062a\u0642\u0631\u064a\u0628\u064a \u0642\u062f\u0631\u0647 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\n \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646. \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u060c\n \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0634\u062e\u0635.\n <\/p>\n\n <h3>\ud83d\udcc8 \u0643\u0645 \u0633\u0639\u0631\u0629 \u0623\u062d\u062a\u0627\u062c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n <p>\n \u062a\u0639\u0631\u0636 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0642\u062f\u0631\u0647\u0627 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\n \u0641\u0648\u0642 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.\n <\/p>\n\n <h3>\ud83c\udfc3 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637<\/h3>\n\n <ul>\n <li><strong>\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong> \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 6 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u0634\u062f\u064a\u062f:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0639\u0645\u0644 \u0628\u062f\u0646\u064a \u0634\u0627\u0642.<\/li>\n <\/ul>\n\n <div class=\"df-notice\">\n \u26a0\ufe0f <strong>\u062a\u0646\u0628\u064a\u0647:<\/strong>\n \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.\n \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629.\n \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0631\u0636 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0647\u062f\u0641 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635\u060c \u0627\u0633\u062a\u0634\u0631\n \u0637\u0628\u064a\u0628\u064b\u0627 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629.\n <\/div>\n\n <\/section>\n\n\n \n <div class=\"df-navigation\">\n\n <a href=\"\/\">\n \ud83c\udfe0 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\n <\/a>\n\n <a href=\"\/p\/healthy-recipes.html\">\n \ud83e\udd57 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629\n <\/a>\n\n <a href=\"\/p\/diet-tips.html\">\n \ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062f\u0627\u064a\u062a\n <\/a>\n\n <\/div>\n\n<\/div>\n\n\n<script>\nfunction calculateCalories() {\n\n const genderElement = document.querySelector(\n 'input[name=\"gender\"]:checked'\n );\n\n const age = parseFloat(\n document.getElementById(\"age\").value\n );\n\n const weight = parseFloat(\n document.getElementById(\"weight\").value\n );\n\n const height = parseFloat(\n document.getElementById(\"height\").value\n );\n\n const activity = parseFloat(\n document.getElementById(\"activity\").value\n );\n\n const error = document.getElementById(\"errorMessage\");\n const results = document.getElementById(\"results\");\n\n \/* Validation *\/\n if (\n !genderElement ||\n !age ||\n !weight ||\n !height ||\n !activity ||\n age < 15 ||\n age > 100 ||\n weight < 30 ||\n weight > 300 ||\n height < 120 ||\n height > 230\n ) {\n\n error.style.display = \"block\";\n results.style.display = \"none\";\n\n return;\n }\n\n error.style.display = \"none\";\n\n const gender = genderElement.value;\n\n let bmr;\n\n \/*\n Mifflin-St Jeor Equation\n\n Male:\n BMR = 10 \u00d7 weight + 6.25 \u00d7 height - 5 \u00d7 age + 5\n\n Female:\n BMR = 10 \u00d7 weight + 6.25 \u00d7 height - 5 \u00d7 age - 161\n *\/\n\n if (gender === \"male\") {\n\n bmr =\n (10 * weight) +\n (6.25 * height) -\n (5 * age) +\n 5;\n\n } else {\n\n bmr =\n (10 * weight) +\n (6.25 * height) -\n (5 * age) -\n 161;\n }\n\n \/* TDEE *\/\n const maintenance = bmr * activity;\n\n \/* Weight loss *\/\n let loss = maintenance - 500;\n\n \/* Weight gain *\/\n let gain = maintenance + 500;\n\n \/*\n Prevent extremely low displayed values.\n This is only a display safeguard.\n *\/\n\n if (loss < 1200) {\n loss = 1200;\n }\n\n \/* Round results *\/\n bmr = Math.round(bmr);\n const maintenanceRounded = Math.round(maintenance);\n const lossRounded = Math.round(loss);\n const gainRounded = Math.round(gain);\n\n \/* Display *\/\n document.getElementById(\n \"bmrCalories\"\n ).textContent = bmr.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"maintenanceCalories\"\n ).textContent = maintenanceRounded.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"maintainCalories\"\n ).textContent = maintenanceRounded.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"lossCalories\"\n ).textContent = lossRounded.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"gainCalories\"\n ).textContent = gainRounded.toLocaleString(\"ar-SA\");\n\n results.style.display = \"block\";\n\n \/* Scroll smoothly to results *\/\n setTimeout(function() {\n\n results.scrollIntoView({\n behavior: \"smooth\",\n block: \"start\"\n });\n\n }, 100);\n\n}\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 | DietFast \ud83d\udd25 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647. \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062c\u0646\u0633 \ud83d\udc68 \u0630\u0643\u0631 \ud83d\udc69 \u0623\u0646\u062b\u0649 \u0627\u0644\u0639\u0645\u0631 (\u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a) \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u0627\u0644\u0637\u0648\u0644 (\u0633\u0645) \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u2014 \u0644\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 \u2014 \u0631\u064a\u0627\u0636\u0629 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1665","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":3,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages\/1665\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages\/1665\/revisions\/1676"}],"wp:attachment":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/media?parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1665,"date":"2026-08-27T16:03:41","date_gmt":"2026-08-27T16:03:41","guid":{"rendered":"https:\/\/fastdeit.it.com\/?page_id=1665"},"modified":"2026-08-28T17:28:03","modified_gmt":"2026-08-28T17:28:03","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/fastdeit.it.com\/en\/calorie-calculator\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0647"},"content":{"rendered":"\n\n\n\n\n\n\n\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 | DietFast<\/title>\n\n<meta name=\"description\" content=\"\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 DietFast.\">\n\n<style>\n\/* ================================\n DietFast Arabic Calorie Calculator\n ================================ *\/\n\n* {\n box-sizing: border-box;\n}\n\nbody {\n margin: 0;\n padding: 0;\n font-family: Arial, Tahoma, sans-serif;\n background: #f6f9f7;\n color: #222;\n line-height: 1.7;\n}\n\n.df-wrapper {\n max-width: 1000px;\n margin: 30px auto;\n padding: 15px;\n}\n\n\/* Hero *\/\n.df-hero {\n background: linear-gradient(135deg, #16a085, #27ae60);\n color: white;\n border-radius: 22px;\n padding: 40px 25px;\n text-align: center;\n margin-bottom: 25px;\n box-shadow: 0 10px 30px rgba(0,0,0,0.08);\n}\n\n.df-hero h1 {\n margin: 0 0 10px;\n font-size: 34px;\n}\n\n.df-hero p {\n margin: 0;\n font-size: 17px;\n opacity: 0.95;\n}\n\n\/* Calculator Card *\/\n.df-card {\n background: white;\n border-radius: 20px;\n padding: 30px;\n box-shadow: 0 8px 25px rgba(0,0,0,0.07);\n margin-bottom: 25px;\n}\n\n.df-card h2 {\n text-align: center;\n margin-top: 0;\n color: #159578;\n}\n\n\/* Form *\/\n.df-form-group {\n margin-bottom: 18px;\n}\n\n.df-form-group label {\n display: block;\n margin-bottom: 8px;\n font-weight: bold;\n color: #333;\n}\n\n.df-form-group input,\n.df-form-group select {\n width: 100%;\n padding: 14px;\n border: 1px solid #d9e2de;\n border-radius: 12px;\n font-size: 16px;\n background: #fafdfb;\n outline: none;\n transition: 0.2s;\n}\n\n.df-form-group input:focus,\n.df-form-group select:focus {\n border-color: #19a27e;\n box-shadow: 0 0 0 3px rgba(25,162,126,0.1);\n}\n\n\/* Gender *\/\n.df-gender {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 12px;\n}\n\n.df-gender input {\n display: none;\n}\n\n.df-gender label {\n border: 2px solid #e1e9e5;\n padding: 14px;\n border-radius: 12px;\n text-align: center;\n cursor: pointer;\n margin: 0;\n transition: 0.2s;\n background: #fff;\n}\n\n.df-gender input:checked + label {\n border-color: #19a27e;\n background: #eafaf5;\n color: #12866a;\n}\n\n\/* Button *\/\n.df-button {\n width: 100%;\n border: none;\n border-radius: 14px;\n padding: 16px;\n font-size: 18px;\n font-weight: bold;\n color: white;\n background: linear-gradient(135deg, #16a085, #27ae60);\n cursor: pointer;\n transition: 0.2s;\n margin-top: 10px;\n}\n\n.df-button:hover {\n transform: translateY(-2px);\n box-shadow: 0 8px 20px rgba(22,160,133,0.25);\n}\n\n\/* Error *\/\n.df-error {\n display: none;\n background: #fff0f0;\n color: #c0392b;\n padding: 12px;\n border-radius: 10px;\n margin-top: 15px;\n text-align: center;\n}\n\n\/* Results *\/\n.df-results {\n display: none;\n margin-top: 25px;\n}\n\n.df-results-title {\n text-align: center;\n color: #159578;\n margin-bottom: 18px;\n}\n\n.df-main-result {\n text-align: center;\n background: #eafaf5;\n border-radius: 18px;\n padding: 25px;\n margin-bottom: 18px;\n}\n\n.df-main-result .number {\n font-size: 42px;\n font-weight: bold;\n color: #159578;\n}\n\n.df-main-result .unit {\n font-size: 16px;\n color: #555;\n}\n\n\/* Result boxes *\/\n.df-result-grid {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 15px;\n}\n\n.df-result-box {\n text-align: center;\n padding: 20px 12px;\n border-radius: 15px;\n background: #f7f9f8;\n border: 1px solid #e4ebe7;\n}\n\n.df-result-box .icon {\n font-size: 27px;\n margin-bottom: 5px;\n}\n\n.df-result-box h3 {\n font-size: 15px;\n margin: 5px 0;\n}\n\n.df-result-box strong {\n font-size: 23px;\n color: #159578;\n}\n\n\/* BMR *\/\n.df-bmr {\n background: #f8faf9;\n padding: 18px;\n border-radius: 14px;\n margin-top: 18px;\n text-align: center;\n}\n\n.df-bmr strong {\n color: #159578;\n}\n\n\/* Explanation *\/\n.df-info {\n background: white;\n border-radius: 20px;\n padding: 30px;\n box-shadow: 0 8px 25px rgba(0,0,0,0.05);\n margin-bottom: 25px;\n}\n\n.df-info h2 {\n color: #159578;\n margin-top: 0;\n}\n\n.df-info h3 {\n color: #333;\n margin-top: 25px;\n}\n\n.df-info ul {\n padding-right: 22px;\n}\n\n.df-info li {\n margin-bottom: 8px;\n}\n\n\/* Notice *\/\n.df-notice {\n background: #fff9e8;\n border-right: 5px solid #f1c40f;\n padding: 15px;\n border-radius: 10px;\n margin-top: 20px;\n color: #6b5a00;\n}\n\n\/* Navigation *\/\n.df-navigation {\n display: flex;\n gap: 10px;\n flex-wrap: wrap;\n justify-content: center;\n margin-top: 25px;\n}\n\n.df-navigation a {\n text-decoration: none;\n background: #159578;\n color: white;\n padding: 11px 18px;\n border-radius: 10px;\n font-weight: bold;\n}\n\n\/* Mobile *\/\n@media (max-width: 700px) {\n\n .df-wrapper {\n padding: 10px;\n margin: 15px auto;\n }\n\n .df-hero {\n padding: 30px 18px;\n }\n\n .df-hero h1 {\n font-size: 27px;\n }\n\n .df-card,\n .df-info {\n padding: 20px;\n }\n\n .df-result-grid {\n grid-template-columns: 1fr;\n }\n\n .df-main-result .number {\n font-size: 34px;\n }\n}\n<\/style>\n<\/head>\n\n<body>\n\n<div class=\"df-wrapper\">\n\n \n <section class=\"df-hero\">\n <h1>\ud83d\udd25 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h1>\n <p>\n \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.\n <\/p>\n <\/section>\n\n \n <section class=\"df-card\">\n\n <h2>\u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h2>\n\n <div class=\"df-form-group\">\n <label>\u0627\u0644\u062c\u0646\u0633<\/label>\n\n <div class=\"df-gender\">\n\n <div>\n <input type=\"radio\" id=\"male\" name=\"gender\" value=\"male\">\n <label for=\"male\">\ud83d\udc68 \u0630\u0643\u0631<\/label>\n <\/div>\n\n <div>\n <input type=\"radio\" id=\"female\" name=\"gender\" value=\"female\">\n <label for=\"female\">\ud83d\udc69 \u0623\u0646\u062b\u0649<\/label>\n <\/div>\n\n <\/div>\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"age\">\u0627\u0644\u0639\u0645\u0631 (\u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a)<\/label>\n <input type=\"number\" id=\"age\" min=\"15\" max=\"100\" placeholder=\"\u0645\u062b\u0627\u0644: 30\">\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"weight\">\u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645)<\/label>\n <input type=\"number\" id=\"weight\" min=\"30\" max=\"300\" step=\"0.1\" placeholder=\"\u0645\u062b\u0627\u0644: 75\">\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"height\">\u0627\u0644\u0637\u0648\u0644 (\u0633\u0645)<\/label>\n <input type=\"number\" id=\"height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"\u0645\u062b\u0627\u0644: 175\">\n <\/div>\n\n <div class=\"df-form-group\">\n <label for=\"activity\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a<\/label>\n\n <select id=\"activity\">\n\n <option value=\"1.2\">\n \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u2014 \u0644\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\n <\/option>\n\n <option value=\"1.375\">\n \u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 \u2014 \u0631\u064a\u0627\u0636\u0629 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\n <\/option>\n\n <option value=\"1.55\">\n \u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637 \u2014 \u0631\u064a\u0627\u0636\u0629 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\n <\/option>\n\n <option value=\"1.725\">\n \u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639 \u2014 \u0631\u064a\u0627\u0636\u0629 6 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\n <\/option>\n\n <option value=\"1.9\">\n \u0646\u0634\u0627\u0637 \u0634\u062f\u064a\u062f \u2014 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629 \u0623\u0648 \u0639\u0645\u0644 \u0628\u062f\u0646\u064a \u0634\u0627\u0642\n <\/option>\n\n <\/select>\n <\/div>\n\n <button class=\"df-button\" onclick=\"calculateCalories()\">\n \ud83d\udd25 \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u064a \u0627\u0644\u0622\u0646\n <\/button>\n\n <div class=\"df-error\" id=\"errorMessage\">\n \u064a\u0631\u062c\u0649 \u0625\u062f\u062e\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.\n <\/div>\n\n \n <div class=\"df-results\" id=\"results\">\n\n <h2 class=\"df-results-title\">\ud83d\udcca \u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0627\u0628\u0643<\/h2>\n\n <div class=\"df-main-result\">\n\n <div>\n \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\n <\/div>\n\n <div class=\"number\" id=\"maintenanceCalories\">\n 0\n <\/div>\n\n <div class=\"unit\">\n \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\n <\/div>\n\n <\/div>\n\n <div class=\"df-result-grid\">\n\n <div class=\"df-result-box\">\n <div class=\"icon\">\ud83d\udd34<\/div>\n <h3>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n <strong id=\"lossCalories\">0<\/strong>\n <div>\u0633\u0639\u0631\u0629\/\u064a\u0648\u0645<\/div>\n <\/div>\n\n <div class=\"df-result-box\">\n <div class=\"icon\">\ud83d\udfe2<\/div>\n <h3>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646<\/h3>\n <strong id=\"maintainCalories\">0<\/strong>\n <div>\u0633\u0639\u0631\u0629\/\u064a\u0648\u0645<\/div>\n <\/div>\n\n <div class=\"df-result-box\">\n <div class=\"icon\">\ud83d\udd35<\/div>\n <h3>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n <strong id=\"gainCalories\">0<\/strong>\n <div>\u0633\u0639\u0631\u0629\/\u064a\u0648\u0645<\/div>\n <\/div>\n\n <\/div>\n\n <div class=\"df-bmr\">\n \ud83d\udd25 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR:\n <strong id=\"bmrCalories\">0<\/strong>\n \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\n <\/div>\n\n <\/div>\n\n <\/section>\n\n\n \n <section class=\"df-info\">\n\n <h2>\ud83d\udcd6 \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2>\n\n <p>\n \u062a\u0633\u0627\u0639\u062f\u0643 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 <strong>DietFast<\/strong>\n \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649\n \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.\n <\/p>\n\n <h3>\ud83d\udd25 \u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR\u061f<\/h3>\n\n <p>\n \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643\n \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\n \u0648\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0648\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.\n <\/p>\n\n <h3>\u26a1 \u0645\u0627 \u0647\u0648 TDEE\u061f<\/h3>\n\n <p>\n \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE) \u0647\u0648 \u062a\u0642\u062f\u064a\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a\n \u064a\u062d\u0631\u0642\u0647\u0627 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0623\u062e\u0630 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.\n <\/p>\n\n <h3>\ud83d\udcc9 \u0643\u0645 \u0633\u0639\u0631\u0629 \u0623\u062d\u062a\u0627\u062c \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n <p>\n \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0639\u062c\u0632 \u062a\u0642\u0631\u064a\u0628\u064a \u0642\u062f\u0631\u0647 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\n \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646. \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u060c\n \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0634\u062e\u0635.\n <\/p>\n\n <h3>\ud83d\udcc8 \u0643\u0645 \u0633\u0639\u0631\u0629 \u0623\u062d\u062a\u0627\u062c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n <p>\n \u062a\u0639\u0631\u0636 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0642\u062f\u0631\u0647\u0627 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\n \u0641\u0648\u0642 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.\n <\/p>\n\n <h3>\ud83c\udfc3 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637<\/h3>\n\n <ul>\n <li><strong>\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong> \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 6 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n <li><strong>\u0646\u0634\u0627\u0637 \u0634\u062f\u064a\u062f:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0639\u0645\u0644 \u0628\u062f\u0646\u064a \u0634\u0627\u0642.<\/li>\n <\/ul>\n\n <div class=\"df-notice\">\n \u26a0\ufe0f <strong>\u062a\u0646\u0628\u064a\u0647:<\/strong>\n \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.\n \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629.\n \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0631\u0636 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0647\u062f\u0641 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635\u060c \u0627\u0633\u062a\u0634\u0631\n \u0637\u0628\u064a\u0628\u064b\u0627 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629.\n <\/div>\n\n <\/section>\n\n\n \n <div class=\"df-navigation\">\n\n <a href=\"\/\">\n \ud83c\udfe0 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\n <\/a>\n\n <a href=\"\/p\/healthy-recipes.html\">\n \ud83e\udd57 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629\n <\/a>\n\n <a href=\"\/p\/diet-tips.html\">\n \ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062f\u0627\u064a\u062a\n <\/a>\n\n <\/div>\n\n<\/div>\n\n\n<script>\nfunction calculateCalories() {\n\n const genderElement = document.querySelector(\n 'input[name=\"gender\"]:checked'\n );\n\n const age = parseFloat(\n document.getElementById(\"age\").value\n );\n\n const weight = parseFloat(\n document.getElementById(\"weight\").value\n );\n\n const height = parseFloat(\n document.getElementById(\"height\").value\n );\n\n const activity = parseFloat(\n document.getElementById(\"activity\").value\n );\n\n const error = document.getElementById(\"errorMessage\");\n const results = document.getElementById(\"results\");\n\n \/* Validation *\/\n if (\n !genderElement ||\n !age ||\n !weight ||\n !height ||\n !activity ||\n age < 15 ||\n age > 100 ||\n weight < 30 ||\n weight > 300 ||\n height < 120 ||\n height > 230\n ) {\n\n error.style.display = \"block\";\n results.style.display = \"none\";\n\n return;\n }\n\n error.style.display = \"none\";\n\n const gender = genderElement.value;\n\n let bmr;\n\n \/*\n Mifflin-St Jeor Equation\n\n Male:\n BMR = 10 \u00d7 weight + 6.25 \u00d7 height - 5 \u00d7 age + 5\n\n Female:\n BMR = 10 \u00d7 weight + 6.25 \u00d7 height - 5 \u00d7 age - 161\n *\/\n\n if (gender === \"male\") {\n\n bmr =\n (10 * weight) +\n (6.25 * height) -\n (5 * age) +\n 5;\n\n } else {\n\n bmr =\n (10 * weight) +\n (6.25 * height) -\n (5 * age) -\n 161;\n }\n\n \/* TDEE *\/\n const maintenance = bmr * activity;\n\n \/* Weight loss *\/\n let loss = maintenance - 500;\n\n \/* Weight gain *\/\n let gain = maintenance + 500;\n\n \/*\n Prevent extremely low displayed values.\n This is only a display safeguard.\n *\/\n\n if (loss < 1200) {\n loss = 1200;\n }\n\n \/* Round results *\/\n bmr = Math.round(bmr);\n const maintenanceRounded = Math.round(maintenance);\n const lossRounded = Math.round(loss);\n const gainRounded = Math.round(gain);\n\n \/* Display *\/\n document.getElementById(\n \"bmrCalories\"\n ).textContent = bmr.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"maintenanceCalories\"\n ).textContent = maintenanceRounded.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"maintainCalories\"\n ).textContent = maintenanceRounded.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"lossCalories\"\n ).textContent = lossRounded.toLocaleString(\"ar-SA\");\n\n document.getElementById(\n \"gainCalories\"\n ).textContent = gainRounded.toLocaleString(\"ar-SA\");\n\n results.style.display = \"block\";\n\n \/* Scroll smoothly to results *\/\n setTimeout(function() {\n\n results.scrollIntoView({\n behavior: \"smooth\",\n block: \"start\"\n });\n\n }, 100);\n\n}\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 | DietFast \ud83d\udd25 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647. \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062c\u0646\u0633 \ud83d\udc68 \u0630\u0643\u0631 \ud83d\udc69 \u0623\u0646\u062b\u0649 \u0627\u0644\u0639\u0645\u0631 (\u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a) \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u0627\u0644\u0637\u0648\u0644 (\u0633\u0645) \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u2014 \u0644\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 \u2014 \u0631\u064a\u0627\u0636\u0629 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1665","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":3,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages\/1665\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/pages\/1665\/revisions\/1676"}],"wp:attachment":[{"href":"https:\/\/fastdeit.it.com\/en\/wp-json\/wp\/v2\/media?parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}